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Nope, Diet’s Don’t Work for Long-Term Weight Loss

This research report from UCLA is just one of a number of publications upon numerous studies that have found that weight-loss diets really don’t work. Yes, you can lose five, ten, or maybe even twenty pounds on any popular diet.

Here are the problems with long-term weight loss through popular diets:

  • However, the numbers don’t lie, and they find that within one to five years, 97 percent of you will actually weigh more than you did before you started dieting.
  • This kind of yo-yo dieting is often worse for you than staying plump in the first place. For one thing, you’ll probably end up even heavier than you were before.
  • Who benefits from all of these popular diets that you can find? Well, the people who sell diet plans make money.

Of course, you probably want to look better and feel better by losing some weight. Your doctor may be on your case to trim down because a lot of excess weight is a risk factor for diabetes, heart problems, and plenty of other physical and mental issues.

If 97 Percent of Dieters Fail, How Can You Succeed With Long-Term Weight Loss?

This doesn’t mean that you can’t trim down and get more fit. You just should never consider your new way of life a diet. You should consider it a lifetime eating plan that you’re allowed to deviate from upon occasion. If you have some cake at a celebration or go out for a big dinner, don’t look at that as a signal that you’re done with your diet. Look at it as part of the plan. Some days, you will eat more than you do on other days, and that’s part of the plan.

These are some pretty good tips that have helped people stick to their plans and become part of the THREE PERCENT of those who achieve long-term weight loss and better health:

  • To enjoy long-term weight loss, set short-term goals. If you want to lose 30 pounds, that’s fine. However, you should set a goal of losing five pounds. Typically, when you start a diet, you’ll lose weight faster the first couple of weeks. It’s after that period passes and your body starts to cling to remaining fat, that’s you’ll struggle. Don’t tell yourself that you still have 20 pounds left to go. Just focus on the next five pounds.
  • Take steps to rev your metabolism. It might be true that some folks enjoy some high-metabolism blessing. I don’t know. I do know that increasing your activity level will help tell your body that it needs to burn fat. You don’t have to start working out like a pro athlete. You can just do more than you’re doing now. For example, you might commit to walking the dog every day, cleaning out the garage, dusting off your stationary bike for 20 minutes, or whatever. Some hand weights that you use a few times a day for several repetitions can also help if you’re sedentary now.
  • Most of you won’t do well if you try to eliminate entire food groups. Yes, sugar is your enemy. So are refined and processed foods. Really, you’ve got to reserve donuts, lots of processed bread, and Egg McMuffins as occasional treats. Once you start avoiding them, you’ll probably find that you won’t even enjoy how they make you feel afterwards. Instead of depriving yourself of food you love, you can try to replace them. If you love sweets, look for sugar-free Jello or fruit-based dessert recipes that don’t contain sugar, white flour, etc. You might actually enjoy the creativity of creating substitutes. Starbucks has a pretty good low-fat breakfast sandwich that you will enjoy a lot more than the one from Mickey Dee.
  • Don’t eat too little! If you’re eating less than 1,000 calories a day, you’re starving. Your body will rebel against you. For some of you, that line is even higher. If you’re a bigger or more active person, you’ve got to keep your tummy full. You really shouldn’t let yourself get to the point that you feel really hungry because you’ll send the wrong signal to your body, and it will put the brakes on.

How to Make a Long-Term Diet Plan

If you want to jump-start your diet, you might try something like an egg fast. These kinds of strict diets can provide you with an effective way to reset your appetite and get the needle on the scale to move. However, just commit to it for a few days and not a lifetime. After three or four days on a low-carb diet, go ahead and have a carb day with high-fiber, carbs like sweet potatoes, lentils, and other nutritious carbs. You’ll probably feel like a bowl of beans rewards your body and your brain.

If you want ice cream, consider replacing a meal with it. Don’t do it every day. If your friends invite you out or Mexican food or pizza, go ahead and join them. One good tip for eating out is to always order a salad and vegetable. If you want a steak, have it with vegetables instead of fries. Sometimes, you actually need to eat more of the right things and not just less of the bad things.

Don’t Starve Yourself

Don’t deprive yourself of protein and fat. If you don’t eat enough protein and fat, you will tell your body that you’re starving. Drink plenty of hydrating liquids too. Also, coffee and tea can actually help boost your metabolism. If you don’t like caffeine, go ahead and have water or mineral water. While artificial sweeteners aren’t perfect, they’re better than sugar in moderation. The main takeaway is that you have to keep your metabolism as high as possible. The keys to that are hydration, activity, and enough calories to keep your body from believing you’re trying to starve it.




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