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Low Carb Vegetarians: Can You Follow a Low Carb Diet as a Vegetarian?

How Do Vegetarians Follow Low Carb Diet Plans? As a vegetarian, can you follow a low carb diet plan? After all, the first image that you probably visualize when you think of book covers for low carb diets probably include platters of roasts and bacon. If you’ve given up meat, you might think that cutting carbohydrates will leave you with nothing to eat. If you...

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How Chia Seeds Help with Weight Loss

Do chia seeds aid weight loss?

Do Chia Seeds Help with Weight Loss? Chia seeds first became part of American culture with the popularity of Chia Pets – the cute little figures that grew in clay pots and looked cute because of of the chia sprouts that formed the fur or hair of the creatures. Both the sprouts and seeds are entirely edible, so you may have been missing a nutritional...

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Informing baby boomers!