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How Chia Seeds Help with Weight Loss

Do chia seeds aid weight loss?

Do Chia Seeds Help with Weight Loss? Chia seeds first became part of American culture with the popularity of Chia Pets – the cute little figures that grew in clay pots and looked cute because of of the chia sprouts that formed the fur or hair of the creatures. Both the sprouts and seeds are entirely edible, so you may have been missing a nutritional...

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Eat Nuts and Live Longer, says Harvard

Are Nuts the Fountain of Youth? We already mentioned that eating plenty of produce has been correlated with less risk of disease and a lower chance of death, but if you need something crunchy to spread on your salad, consider nuts. Nuts can lower the risk of disease and premature death. This advice comes right from Harvard Medical School, and who are we to argue...

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Vegetable Noodle Makers

Enjoy Pasta Recipes and Eat More Vegetables A recurring anti-aging theme seems to be that we all need to eat more vegetables to live longer and stay healthy. Doctors and scientific studies have agreed that even three to five servings of fruit and vegetables a day may not be optimum, and we may need to shoot for seven. That does seem like a lot of...

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The “Eat More Vegetables and Fruit” Anti-Aging Solution

Is the Anti-Aging Fountain of Youth in the Produce Aisle? Surely, you have seen articles and ads for the latest exotic oil or fruit extract that can reverse aging, restore vitality, and even make you more popular. Remember how Ponce de Leon looked for the mythical Fountain of Youth in Florida. Perhaps he should have just been looking for an orange grove, and maybe you...

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Aged Related Diseases: It’s Inflammation

Is Inflammation the Major Source of Aged-Related Diseases? Hold on to your hats, but it might not be the fats, carbohydrates, or even synthetic sweeteners that will actually kill you. In fact, some prior recommendations of good foods to avoid in order to prevent age-related diseases might have been seriously wrong. According to documents published on the National Institute of Health’s website, an inflammatory state...

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Informing baby boomers!