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Eat Nuts and Live Longer, says Harvard

Are Nuts the Fountain of Youth? We already mentioned that eating plenty of produce has been correlated with less risk of disease and a lower chance of death, but if you need something crunchy to spread on your salad, consider nuts. Nuts can lower the risk of disease and premature death. This advice comes right from Harvard Medical School, and who are we to argue...

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The “Eat More Vegetables and Fruit” Anti-Aging Solution

Is the Anti-Aging Fountain of Youth in the Produce Aisle? Surely, you have seen articles and ads for the latest exotic oil or fruit extract that can reverse aging, restore vitality, and even make you more popular. Remember how Ponce de Leon looked for the mythical Fountain of Youth in Florida. Perhaps he should have just been looking for an orange grove, and maybe you...

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Aged Related Diseases: It’s Inflammation

Is Inflammation the Major Source of Aged-Related Diseases? Hold on to your hats, but it might not be the fats, carbohydrates, or even synthetic sweeteners that will actually kill you. In fact, some prior recommendations of good foods to avoid in order to prevent age-related diseases might have been seriously wrong. According to documents published on the National Institute of Health’s website, an inflammatory state...

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Informing baby boomers!